How Much Protein?

Protein is the nutrient of the moment: food labels proudly tout protein grams, magazines devote pages to ‘high protein’ picks, and people everywhere are eager to get on the protein-diet bandwagon. According to recent Nielsen survey on health matters, 60 percent of shoppers say they’re trying to increase the protein in their diet. But how much protein […]

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Melatonin Supplements: Benefits, Side-Effects and Reviews.

Insomnia is bad, it causes fatigue, decreased performance and also speed up the aging process. One of the major causes of insomnia is imbalance secretion of an hormone called melatonin in the brain. Old age, stress as well as some other medical condition may be responsible for the insufficient secretion of this hormone resulting into […]

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7 make up tips you need to implement today!

Always start with a good moisturizer and primer to get a smooth base before you apply any foundation. (We heard that Gadot’s makeup artist, Sarah Brock, used Murad’s Invisiblur on the set of Wonder Woman.) Another tip: Go light with the setting powder and apply it only where you absolutely need it. Skip the perimeter of your face altogether, […]

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Supplement Your Diet With SuperCare

In today’s fast-paced lifestyle we all are guilty of consuming a less-than-stellar diet. Skipping on foundational supplements, we often pile our plates high with foodstuffs, which are loaded with calories, rather than the essential nutrients that we need. Even when the occasional moral conscientiousness takes over and we decide to take up healthy eating, the […]

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