How To Releive Occasional Stomach Pain And Reduce Bloating Naturally

Let’s talk belly bloat. You know, that yucky feeling like your insides are ballooning to blimp-sized proportions. Most of us have been there a time or two. And then there are the stomach pains and excessive gas that sometimes tag along—what are those all about? In truth, there may be many possible reasons behind a […]

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8 Superfoods To Kickstart Your Detox!

Toxins in the body can manifest into many different symptoms including fatigue, mental fog, hormone imbalances, loss of energy and even obesity (to name a few). Research has shown that toxicity can be the underlying cause of so many chronic symptoms that people experience each and every day. Superfoods are an amazing way to kickstart […]

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Everything You Have Ever Wanted to Know About Probiotics

Are probiotics for everybody? Are there some people who shouldn’t take them? Probiotics come with many health benefits and are generally considered quite safe for everybody. Since different species of Lactobacillus and Bifidobacterium are naturally found in the human body and many foods, they are usually well-tolerated and thought to be harmless. Many doctors even […]

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The 4 Essential Supplements For Good Health

In today’s fast-paced lifestyle, we all are guilty of consuming a less-than-stellar diet. Skipping on foundational supplements, we often pile our plates high with foodstuffs, which are loaded with calories, rather than the essential nutrients that we need. Even when the occasional moral conscientiousness takes over and we decide to take up healthy eating, the […]

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How Much Protein?

Protein is the nutrient of the moment: food labels proudly tout protein grams, magazines devote pages to ‘high protein’ picks, and people everywhere are eager to get on the protein-diet bandwagon. According to recent Nielsen survey on health matters, 60 percent of shoppers say they’re trying to increase the protein in their diet. But how much protein […]

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